Day Retreats
Yoga
Private Yoga classes in your own accommodation or in our studio
1 on 1 classes
Your yoga teacher works with your individual needs, interests or areas you would like to explore. The class can consist of asana (posture), pranayama (breathwork) and meditation as well as assisted stretching. Working one on one allows you to take your practice deeper or begin in the safety of an individualised class
.
1hr $95 1.5hr $135
$15 per extra person
Sound Medicine
Private Sound Medicine Session
75min $120
$15 per extra person
Yoga & Sound Medicine
Yoga class created around and for you needs followed by a sound medicine session
-1hr yoga and 1hr Sound Medicine
$190 for 1 person $15 per extra person
-1.5hr Yoga and 1.5hr Sound Medicine
$250 for 1 person $15 per extra person
Yoga & Meditation
1.5 hr Class created around and for your needs followed by a 1hr Learn to Meditate class, empowering you with the skills to bring meditation into your daily life.
2.5hr
$250 for one person
, $15 per extra person
Yoga & Massage
-1hr Class created around and for your needs followed by a 1hr Therapeutic Massage- the perfect way to follow a yoga class.
2hrs $170
$105 per extra person
Want a bit longer?
-1.5hr Class created around and for your needs followed by a 1.5hr Therapeutic Massage - the perfect way to follow a yoga class
3hr $250 for one person
$105 per extra person
Yoga, Meditation & Massage
The Ultimate in practice, inquiry and body work
1.5hr Class created around and for your needs followed by a 30min Learn to Meditate class- learn how to bring meditation into your daily life and finally a 1.5hr Therapeutic massage.
3.5hrs
$300 for one person
$125 per extra person
Yoga, Naturopathy, Lunch, Mindfulness Counselling & Massage
Our truly favourite vehicle of change day!! Start the day with yoga, explore your health in a Naturopathy session, uncover your road blocks in a Holistic Counselling session and finish this life changing day with a Massage. Package includes a 30min review appointment to consolidate your health goals and treatment plan.
6hrs $700
Also available upon request
Breathing and ice plunge
additional $250
We can tailor a package to suit your needs, including not only yoga, meditation and massage but also holistic counselling, psychotherapy, sound medicine, nutritional medicine and meal preparation, naturopathy, acupuncture and kinesiology, forming a truly personalised transformative experience. Meals can be prepared and supplied according to your retreat needs as well as dietary requirements.
It’s up to you, choose what therapies you are interested in or leave to us to tailor a bespoke mind, body and soul healing retreat for you. We will work closely with you to create the perfect retreat. We also offer a more in depth Therapeutic Retreat Program.
We can include one of our handpicked accommodation partners, creating a 1-1 holistic retreat for your healing journey.
Price varies due to the personalised nature of our retreats, please enquire
hello@lazuliwellbeing.com.au or call Melina on 0422814385
Therapeutic Health Retreats- Truly Mind, Body and Soul
a little more information…
At Lazuli Wellbeing, we can create carefully tailored specialised renewal packages, providing single-client experiences for people perhaps wanting a little more out of a retreat. We work with you to build a tailored treatment program specific to your needs, addressing all of who you are and what you need
We offer private, therapeutic retreats that provide time and space to make positive changes in your life, encouraging healing through relaxation, revitalisation and a growth through self awareness. You may simply need some “me” time to nurture yourself and focus on your healing needs, a chance for self-reflection and some time-out from your busy life. Perhaps you are having difficulty coping with work-related stress, relationship or family issues or a challenging life transition or have you been living with anxiety, trauma, depression or substance use?
We supply the therapeutic space you need to retreat, immersed in this dedicated healing environment, in the stunning natural surrounds of Daylesford/HepburnSprings, you can unwind and allow the therapeutic care and holistic treatments to ease your body, mind and soul; finding the resilience and somatic integration you need, to create meaning from your experiences and move forward into a more healthy and satisfying life.
All-Encompassing and Revitalising
Your therapeutic retreat is a totally holistic experience. We work with you to arrive at an in-depth understanding of what you need and then develop the best configuration of support for you to heal and grow. Your customised treatment plan is developed to explore all of who you are and what you need. By understanding your strengths, and developing them, you become more resourced to work with the challenges you may be facing.
Your therapeutic program includes some or all of these depending on your needs and length of stay:
Rejuvenation
A nurturing and peaceful setting that gives you the opportunity to relax, deeply cleanse, and nurture your body, mind, and soul
A healing environment that encourages true rejuvenation, deep relaxation, and inner peace
Holistic techniques that utilise natural cleanses; detoxification using nutrition, organic foods, fresh juices, herbs and supplements; spa treatments; body work such as massage, vibrosaun, kiniesiology and acupuncture; meditation; exercise, yoga and recreation to rejuvenate your entire being - time to rest.
Nutrition- Melina will consult with you and create a personalised food program that will be prepared and served in your accommodation catering for your desired health outcomes through a holistic, fresh, organic, seasonally designed menu.
Meditation
An environment that encourages depth, silence, and relaxation, allowing you to connect with your own sense of inner peace
Learn practical meditation practices to support an authentic connection with your true self
The ability to deepen and nourish your own personal spirituality and sense of connection
Grounded in a deep understanding of the human psyche, our meditation techniques integrate effective, evidence-based psychological practice, with ancient Eastern wisdom and science of the soul
Therapy
A program that uses effective, evidence-based psychological practice
Treatment that encourages the natural subsiding of old defense mechanisms or painful and destructive patterns
An environment that offers safety, perspective, and the opportunity to try new ways of being
Bespoke Health Care Plan
Your personalised treatment team will be developed by Melina and Shohn and a team of chosen therapists, all aligned in their commitment to your health and well-being. Holistic methods like naturopathy, psychotherapy, acupuncture, meditation, yoga and mindfulness practice, kinesiology and massage may be introduced to your program. Your treatment plan will include the combination of therapeutic practices that work best for you, meeting your specific treatment needs and preferences.
Therapeutic Retreats are based on our model of one-to-one complete care. The comprehensive assessment that begins your program informs the original treatment plan and is designed with consideration to your needs and preferences. Over the course of your retreat, your program evolves as you do.
No two people have the same life experiences, body or health issues, as such, no two therapeutic health retreats should be exactly alike. Your personal treatment and the transformative process will be mapped out after in-depth consultation with you before you arrive. You are considered to be an integral part of your healing team; the ethos is one of respecting the path that has lead you to where you are now and the decisions that you can make for your future.
We’re here to help you reconnect with yourself again, to help you work through unresolved conflicts and old traumas, while at the same time working towards a healthier way of being. When it is time to leave us, you will take with you a wealth of new knowledge, self-awareness and tools to support you in your continued growth.
We understand that the key player in your healing is you. We respect the inner wisdom you hold and work with you to create the optimal healing environment for the wisdom of your body, mind and soul to unfold and nourish you.
Once we have a sense of who you are and what you may need in your retreat, we handpick the most suitable team of therapists, allied health and wellbeing practitioners. Your personal details are only shared with relevant team members, on a need-to-know basis. All Lazuli Wellbeing therapists and staff are trained to be sensitive to your needs, we guarantee your confidentiality, respect your privacy, and ensure your retreat is peaceful and nurturing.
The Psychotherapeutic Elements of Your Health Revitalisation Program
Returning to a Sense of Safety
Our mental health retreats incorporate:
Trauma Informed Care (PTSD)
Wellness Care
Anxiety Treatment
Depression Recovery
Various psychological therapies can be employed during your therapeutic retreat to address the issues that are affecting your mental health. Therapeutic modalities offered, include psychotherapy; cognitive behavioural therapy, mindfulness based cognitive therapy, and humanistic therapy.
As your needs change, your program can change as well. In order for you to receive the best possible results, we will continually assess your program, which will be adapted and changed to reflect your progress.
Accommodation
Your retreat will take place in a private accommodation, in the beautiful Daylesford Hepburn Springs region. We will find the perfect accommodation to suit your personal and financial needs. Therapies and services will come to you or be held in our studio located in Hepburn Springs.
Our retreats include your own residence in Hepburn or Daylesford.
An After-Care Program of Mindfulness, Relaxation and Healing
We will do all we can to ensure that you feel rejuvenated, peaceful and balanced upon the completion of your retreat experience. You will have learned many new skills to take with you for the practice of mindfulness, relaxation, and healing. If you would like to continue your healing journey when you return home, we offer continued care through online consultations or in person if possible, you will have the opportunity to continue your journey with therapists you have connected and created a relationship with.
Costings vary due to the personalised nature of our retreats.
If you would like to know more about a Therapeutic Health Retreat at Lazuli Wellbeing, please contact us email hello@lazuliwellbeing.com.au or call 0422814385